• Jason

Friday 20th March 2020

Updated: Mar 20, 2020

(Fun Kit) FRIDAY: Fitness: 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24″/20″) Max 10 Meter Shuttle Runs Rest 4 Minutes Between Rounds Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum

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