Friday 09.01.2026

CrossFit Claremont Mobility Resource

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Fitness:

A. 3 Rounds for Quality in 15 minutes

5 Prone shoulder swimmers (each rep should take 10 seconds)

5 DB Jefferson Curls

20 sec L-Sit

B. 4 Rounds for time:

60 Double Unders

20/15 Cal Echo Bike

10, 15, 20, 25 Push Ups

*16 min time cap

Compare to 10/1/25

Dom M: 16 mins / Rose M: 14.14

Performance:

A. See Fitness

B. 4 Rounds for time:

60 Double Unders

20/15 Cal Bike Erg

4, 8, 12, 16 Strict Handstand Push Ups

*16 min time cap

Compare to 10/1/25

Wacey: 8.06

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.