Friday 07.11.2025
- Kat
- 4 days ago
- 1 min read
Fitness: A. 0 - 8 min:
Weighted Pull Ups: 20 reps for time in sets of 2-3 reps at 50% of your 1RM Weighted Pull Up
8 - 16 min:
E. Strict Pull Ups: Do 200% of your max Unbroken for time.
B. OTM x 16 mins: (4 rounds)
M1: 18/14 Calorie Row
M2: 60 Heavy Rope Single Skips
M3: Max alt DB Snatch (22.5/15kg)
M4: Rest
Performance:
A. See Fitness
B. OTM x 16 mins: (4 rounds)
M1: 20/16 Calorie Row
M2: 80 Heavy Rope Single Skips
M3: Max alt DB Snatch (32.5/22.5kg)
M4: Rest
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