(Fun Kit) FRIDAY: Fitness: On the 6:00 x 5 Rounds:
30 second handstand hold + 25m Bear Crawl
20 Dead Ball Slams 20/15kg
25/20 Calorie Echo Bike
*Bear crawl done in 5-minute segments. Performance: On the 6:00 x 5 Rounds:
25m Handstand Walk (5 x 5m unbroken shuttles)
5 Power Clean and Jerks (82.5/60kg)
25/20 Calorie Echo Bike
*Handstand walk done in 5-minute segments
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
