Friday 07.08.20

(Fun Kit) FRIDAY: Fitness: On the 6:00 x 5 Rounds:

30 second handstand hold + 25m Bear Crawl

20 Dead Ball Slams 20/15kg

25/20 Calorie Echo Bike

*Bear crawl done in 5-minute segments. Performance: On the 6:00 x 5 Rounds:

25m Handstand Walk (5 x 5m unbroken shuttles)

5 Power Clean and Jerks (82.5/60kg)

25/20 Calorie Echo Bike

*Handstand walk done in 5-minute segments

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.