Friday 07.08.20

(Fun Kit) FRIDAY: Fitness: On the 6:00 x 5 Rounds:

30 second handstand hold + 25m Bear Crawl

20 Dead Ball Slams 20/15kg

25/20 Calorie Echo Bike

*Bear crawl done in 5-minute segments. Performance: On the 6:00 x 5 Rounds:

25m Handstand Walk (5 x 5m unbroken shuttles)

5 Power Clean and Jerks (82.5/60kg)

25/20 Calorie Echo Bike

*Handstand walk done in 5-minute segments

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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