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Friday 14.03.25

  • Kat
  • Mar 9, 2025
  • 1 min read

Updated: Mar 13, 2025

Fitness:


Every 6 minutes for 2 rounds: (36 minutes total)

1000/900m Row

1000/900m Ski

2000/1800m Bike Erg

Your score is the total time across the 6 rounds.

Performance:


See Fitness


Competitors Class/Open:

Friday Night Lights 25.3

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

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