• Jason

Thursday 13.09.18

Hit a movement every 3 minutes as hard as possible. This isn't about recording times down or racing anything, just give it your maximum effort. 3 Rounds through.

- 50m Up Wheelbarrow, 50m Back Prowler 80/60kg - Rope Pull Up and Back - 25/20 Cal Ski Post results to Beyond the Whiteboard.

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