• Jason

Wednesday 11.07.18


Fitness + Performance: “Heartbreak Kid” 3 Rounds for time: 10 Front Squats (82.5/60) 20 Chest to Bar Pull-Ups 50 Double Unders Compare to 18/8/17 Wacey 7.25 Kim 12.13 Sweat: A. 5 Min Max Bike Calories 3 minutes rest B. Part A Calories for time 3 minutes rest C. Max Calories in the time Part B took. Post results to Beyond the Whiteboard.


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