• Jason

Tuesday 12.06.18


The Link between resistance training and decreasing depressive symptoms. Tonight's Gymnastics is the first of the 3 Floor Series Session 1: (Tonight) Headstands and Kipping Handstand Push Ups & Pressing Strength Session 2: Freestanding Handstand Holds Session 3: Handstand Walking

WOD: A. Deadlift 5 @ 80% 1 @ 86% 5 @ 83% 1 @ 89% 5 @ 86% 1 @ 92% B. For time: 25-20-15-10-5 Toes to Bar (or 50-40-30-20-10 Abmat Sit Ups) 25-20-15-20-5 Airbike Calories 10-8-6-4-2 Deadlifts (122.5/82.5kg) *5 Calories less each round for females Post results to Beyond the Whiteboard. Use code CFC123 to join.


0 views