• Jason

Tuesday 22.05.18


Gymnastics Tonight is Kipping Pull Ups and upper body pulling strength.

3 Min AMRAP 21 Overhead Squats, 42.5 kg 21 Lateral Burpee Over Barbells Max Bike Calories Rest 3 minutes 3 Min AMRAP 18 Overhead Squats, 50 kg 18 Lateral Burpee Over Barbells Max Bike Calories Rest 3 minutes 3 Min AMRAP 15 Overhead Squats, 60 kg 15 Lateral Burpee Over Barbells Max Bike Calories Rest 3 minutes 3 Minute AMRAP 12 Overhead Squats, 70 kg 12 Lateral Burpee Over Barbells Max Bike Calories Compare to 27/02/18 Post results to Beyond the Whiteboard. Use code CFC123 to join.


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