• Jason

Wednesday 21.03.18

CrossFit Claremont Footy Tipping Comp!! It doesn't get any better then this. First game is Thursday night, join the compeition here: http://www.footytips.com.au/comps/CrossFit_Claremont_Tipping_League


Alt EMOMx16 Minute 1: 10 Wall Balls (9/6kg 10/9ft) + 10 Chest to Bar Pull Ups Minute 2: 7 Burpee Box Jumps (24/20") Minute 3: 7 Power Snatches + 7 Thrusters (42.5/30kg) Minute 4: 15/12 Calorie Row *Score is missed reps Sweat: In Pairs: 3 minutes work, 1 minute rest 1. Sled Drag 70/50kg 2. Ski Erg Calories 3. Bar Facing Burpees Post results to Beyond the Whiteboard. Use code CFC123 to join.

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