• Jason

Saturday 17.02.18


In teams of 3: 25 Min AMRAP 120/90 Calorie Bike 75 Thrusters 42.5/30kg 10 Rope Climbs 15ft 120/90 Calorie Bike 75 Power Snatches 50/35kg 10 Rope Climbs 120/90 Calorie Bike 75 Clean and Jerks 60/42.5kg 10 Rope Climbs *Remember to wear long socks for rope climbs! Post results to Beyond the Whiteboard. Use code CFC123 to join.


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