Friday 19.01.18

Show a coach evidence of today's workout logged on Beyond the Whiteboard and receive a free Chobani product!

In Teams of 3 - 1 Person working at a time: 100 Calorie Row 100 Deadlifts 80 Calorie Row 80 Hang Power Cleans 60 Calorie Row

60 Front Squats 40 Calorie Row 40 Push Jerks 20 Calorie Row 20 Clusters Barbell: 60/42.5kg Post results to Beyond the Whiteboard. Use code CFC123 to join.