• Jason

Wednesday 10.01.18


Happy Birthday to my wonderful wife Lauren!! You're a very lucky woman! A. 3-Position Clean (Mid Thigh, Knee, Floor) Build to a Heavy Complex in 12 mins B. 3 Rounds for time: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans 60/42.5kg Sweat Class: In Pairs: 30 Min AMRAP 200m Sled Drag 70/50kg 30 Burpees Over the Rower 40 Calorie Row 50 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


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