Friday 29.12.17

A. 5 Back Squats EMOMx6 B. 8 Min AMRAP 3 Thrusters 42.5/30kg 3 Toes to Bar 6 Thrusters 42.5/30kg 6 Toes to Bar 9 Thrusters 42.5/30kg 9 Toes to Bar ... Post results to Beyond the Whiteboard. Use code CFC123 to join.