• Jason

Wednesday 20.09.17


In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Reverse Lunges 50/35kg 100 Back Squats 50/35kg 50 Deck Press 50/35kg *If the barbell touches the ground both partners complete a 1k Run. Post results to Beyond the Whiteboard. Join here.


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