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Wednesday 20.09.17

  • Writer: Jason
    Jason
  • Sep 19, 2017
  • 1 min read

In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Reverse Lunges 50/35kg 100 Back Squats 50/35kg 50 Deck Press 50/35kg *If the barbell touches the ground both partners complete a 1k Run. Post results to Beyond the Whiteboard. Join here.


 
 
 

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