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Wednesday 05.07.17

  • Writer: Jason
    Jason
  • Jul 4, 2017
  • 1 min read

A. Establish a 3RM Deadlift in 15 minutes. B. "Optimus Prime" 7 Min AMRAP Wall Balls

*EMOM (Starting at 0), complete 5 Deadlifts at 102.5/70kg Score is total Wall Balls. Post results to Beyond the Whiteboard. Join here.


 
 
 

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