Jason
Oct 25, 20201 min
Fitness:
1. Front Squat: 15 minutes to build to a heavy 2 rep.
2. For time:
50 Barbell Back Rack Step Ups: (30/20kg) (24/20")
50 Front Rack alt Lunge (30/20kg)
50 Calorie Row
Performance:
See Fitness
Sweat:
Warm Up: Row technique.
Male: 50, 40, 30, 20, 10
Female: 45, 35, 25, 15, 5
Echo Bike
Row Calories
Ski Calories
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