Jason
Mar 22, 20201 min
WEDNESDAY:
Fitness:
1. 25 minutes to find a 1RM Front Squat
Compare to 20/11/19
Matt B / Jason: 160kg
Kat B: 102.5kg
2. 10 Min AMRAP
7 Thrusters 35/25kg
7 Pull-Ups
7 Burpees
Performance:
1. See Fitness
2. "Bergeron Beep Test"
Every minute for as long as possible
7 Thrusters 35/25kg
7 Pull-Ups
7 Burpees
Compare to 13/10/15
Matt B: 6 Rounds + 5 Burpees
Kim H: 4 + 1 Burpee
Sweat:
24 Min alt OTM: (8 Rounds)
M1: 60 Single Skips
M2: 16 Reverse DB Lunges 22.15kg
M3: Max Airbike Cals
*Score is Bike Cals.
Weightlifting:
1. 25 minutes to find a 1RM Front Squat
a. Do the Push Press from Monday
b. If that’s been done too, 1RM Power Snatch
2. 25 minutes to find a 1RM Power Clean
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