Jason
Dec 20, 20201 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
1. 5 x 3 Seated Box Jump OT90
+ 5 Side Plank Clamshell (2 sec pause at the top)
2. AMRAP 18:
15/12 Calorie Echo Bike
12 Power Cleans 60/42.5kg
9 Burpee Box Jump Overs (30″/24″)
Performance:
See Fitness
Sweat:
*No Sweat class today.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.