Jason
Jan 17, 20211 min
Fitness:
1. Front Squat
5x 65%, 75%, 5+ x 85%
Compare to 22/1/20
Jason W: 10 @ 130kg
Kat B: 9 @ 77kg
2. 15 Min AMRAP
200m Run
20 Wall Balls (9/6kg)
20m Hanging DB Walking Lunge 22.5/15kg
Compare to 22/1/20
Nate: 5 + 3 Wall Balls
Jen H: 4 + 12m
Performance:
See Fitness
Sweat:
10 Rounds:
30 on 60 off:
Max Dog Sled Push for Distance 100/70kg
Compare to 22/1/20
Mike B: 207m
Lisa J: 224m
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