Fitness: 1. Front Squat
5x 65%, 75%, 5+ x 85%
Compare to 22/1/20
Jason W: 10 @ 130kg
Kat B: 9 @ 77kg
2. 15 Min AMRAP
200m Run
20 Wall Balls (9/6kg)
20m Hanging DB Walking Lunge 22.5/15kg
Compare to 22/1/20
Nate: 5 + 3 Wall Balls
Jen H: 4 + 12m Performance: See Fitness
Sweat: 10 Rounds:
30 on 60 off:
Max Dog Sled Push for Distance 100/70kg
Compare to 22/1/20
Mike B: 207m
Lisa J: 224m
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
