Tuesday 17th March 2020

TUESDAY:
 
 Fitness
  1. 15 minutes to build to a Heavy Triple Deadlift
  *look to add at least 3 percent to your heaviest 5 from last week.
 
  2 Ascending Ladder for 7 Minutes:
  3 Deadlifts (80/60kg)
  3 Toes to Bar
  6 Deadlifts (80/60kg)
  6 Toes to Bar
  9 Clean and Jerks (80/60kg)
  9 Toes to Bar
  …
  Add (3) Reps to Each Movement Until Time Cap
 Performance:
  1. 15 minutes to build to a Heavy 2RM Power Clean and Jerk
 
  2. 13.4
  Ascending Ladder for 7 Minutes:
  3 Clean and Jerks (60/43kg)
  3 Toes to Bar
  6 Clean and Jerks (60/43kg)
  6 Toes to Bar
  9 Clean and Jerks (60/43kg)
  9 Toes to Bar
  …
  Add (3) Reps to Each Movement Until Time Cap
 
  Compare to 27/1/2015
  Jason W: 75 reps
  Paige G: 41 reps

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum