Jason
Sep 13, 20201 min
Fitness:
1. OT2M x 5
14 Front Rack alt Lunges
12 Front Rack alt Lunges
10 Front Rack alt Lunges
8 Front Rack alt Lunges
6 Front Rack alt Lunges
2. 75/50 Calorie Row
Directly into…
21 Kettlebell Goblet Squat
21 Single Arm Kettlebell Push Press
21 Single Arm Kettlebell Thruster
Kettlebell: 24/16kg
Performance:
1. OT2M x 5
14 Front Rack alt Lunges
12 Front Rack alt Lunges
10 Front Rack alt Lunges
8 Front Rack alt Lunges
6 Front Rack alt Lunges
2. 75/50 Calorie Row
Directly into…
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Press
21 Double Dumbbell Hang Clusters
Dumbbells: 22.5/15kg
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