Jason
Jan 2, 20211 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
1. 15 minutes of skill work / practice / mobility of your choosing.
2. On the 4:00 x 5 Rounds:
10 Front Squats (70/47.5kg)
50 Double-Unders
20/15 Calorie Echo Bike
Performance:
1. 15 minutes of skill work / practice / mobility of your choosing.
2. On the 4:00 x 5 Rounds:
20/15 Calorie Echo Bike
50 Double-Unders
10 Front Squats (70/47.5kg)
Sweat:
*Sweat returns on the 18th of Jan
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.