Tuesday 23.11.21

Christmas Party is 18th of December

Get your order in for a Years Strong Tee here.

Fitness:

 1. Strict Pull Ups:

0 min: Max Unbroken Set

then on the 2, 4 ,6, 8, 10 min mark complete 30% of that max set unbroken.

2. For time: 20-15-10-5

Calorie Ski

Pull Ups

Bar Facing Burpee

Strict Abmat Sit Ups

(16 min cap)

 Performance:

1. See Fitness

2. For time: 20-15-10-5

Calorie Ski

Chest to Bar Pull Ups

Bar Facing Burpee

Toes to Bar

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.