Tuesday 21.07.20

Fitness
 150 Double Unders, 25 Toes to Bar

25 Push-Ups

120 Double Unders, 20 Toes to Bar

20 Push-ups

90 Double Unders, 15 Toes to Bar

15 Push-ups

60 Double Unders, 10 Toes to Bar

10 Push-ups

30 Double Unders, 5 Toes to Bar

5 Push-ups.
 
 Performance:
 150 Double Unders, 25 Toes to Bar

25 Strict Handstand Push-ups

120 Double Unders, 20 Toes to Bar

20 Strict Handstand Push-ups

90 Double Unders, 15 Toes to Bar

15 Strict Handstand Push-ups

60 Double Unders, 10 Toes to Bar

10 Strict Handstand Push-ups

30 Double Unders, 5 Toes to Bar

5 Strict Handstand Push-ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.