Fitness 150 Double Unders, 25 Toes to Bar
25 Push-Ups
120 Double Unders, 20 Toes to Bar
20 Push-ups
90 Double Unders, 15 Toes to Bar
15 Push-ups
60 Double Unders, 10 Toes to Bar
10 Push-ups
30 Double Unders, 5 Toes to Bar
5 Push-ups. Performance: 150 Double Unders, 25 Toes to Bar
25 Strict Handstand Push-ups
120 Double Unders, 20 Toes to Bar
20 Strict Handstand Push-ups
90 Double Unders, 15 Toes to Bar
15 Strict Handstand Push-ups
60 Double Unders, 10 Toes to Bar
10 Strict Handstand Push-ups
30 Double Unders, 5 Toes to Bar
5 Strict Handstand Push-ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
