katrina.e.birch
Oct 17, 20211 min
Fitness
1. 6s x 3r Weighted Strict Chest to Bar Pull Up (OT2M)
2. 10 Min AMRAP:
1 Dumbbell Push Press (22.5/15kg)
1 Burpee Box Jump (24/20")
2 Dumbbell Push Press (22.5/15kg)
2 Burpee Box Jump (24/20")
3 Dumbbell Push Press (22.5/15kg)
3 Burpee Box Jump (24/20")
…
[Continue Adding 1 Rep To Each Movement]
Performance:
See fitness
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