Jason
Jan 17, 20211 min
Fitness
AMRAP 15:
30 Double Unders
10 Power Cleans (70/47.5kg)
30 Double Unders
10 Barbell Facing Burpees
Compare to 21/1/20
Wacey B: 5 + 16 Double Unders
Post: 5x5 Nordic Curl
Performance:
3 Rounds for time:
100 Double Unders
20 Barbell Facing Burpees
10 Power Cleans
Round 1: 85/60kg (80%)
Round 2: 100/70kg (85%)
Round 3: 110/75kg (90%)
Compare to 21/1/20
Mitch B: 13.32
Liz B: 20.00
Post: 5x5 Nordic Curls
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