Tuesday 18.05.21

Fitness:

For time:

 Ski

6 Rounds:

25/20 Calories, 1 minute rest between

directly into

Row

4 Rounds:

50/40 Calories, 1:30 minute rest between

directly into

Bike Erg

2 Rounds:

100/80 Calories, 2 minutes rest between

 Performance:
 For time:

Ski

8 Rounds:

25/20 Calories, 1 minute rest between

directly into

Row

4 Rounds:

50/40 Calories, 1:30 minute rest between

directly into

Bike Erg

2 Rounds:

100/80 Calories, 2 minutes rest between

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.