Tuesday 16.11.21

Fitness:

 10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken.

2. 15 Min AMRAP:

10 Strict Chin Ups

20/15 Calorie Bike Erg

40m Sandbag Carry (55/35kg)

 Performance:

1. See Fitness

2. 15 Min AMRAP:

10 Strict Chin Ups

20/15 Calorie Echo Bike

40m Sandbag Carry (65/45kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.