Tuesday 11.08.20

Fitness
 1. Build to a Heavy Triple Farmers Handle Deadlift

2. 15 Min

100m KB Farmers Carry (32/20kg)

20 Hang Power Clean (60/42.5/kg)

30/23 Calorie Ski

40 Wall Balls (9/6kg)

Prowler Push & Pull (100/70kg) (10m)
 
 Performance:
 See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.