Tuesday 10.08.21

Fitness
 25 Min AMRAP:

30/24 Calorie Bike Erg

30 alt Hang DB Snatch (22.5/15kg)

100 Double Unders

30 Push-Ups

100 Double Unders

30 alt Hang DB Snatch (22.5/15kg)

30/24 Calorie Bike Erg
 
 Performance:
 25 Min AMRAP:

30/24 Calorie Echo Bike

30 alt Hang DB Snatch (22.5/15kg)

100 Double Unders

30 Strict Handstand Push-Ups

100 Double Unders

30 alt Hang DB Snatch (22.5/15kg)

30/24 Calorie Echo Bike

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.