Jason
Sep 12, 20211 min
Updated: Sep 13, 2021
Fitness
1. Build to a heavy but quality 5 rep Farmers Handle Deadlift
2. 15 Min AMRAP:
20 Arm Haulers
20 Burpees
20 Double DB Bent Over Row
20m Farmers Carry (40/20kg on)
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.