Jason
Jan 6, 20211 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness
1. OT2M: 7 x 5 Romainain Deadlifts
2. 5 Rounds:
20 Russian Kettlebell Swings 32/20kg
10 Bar-Facing Burpees
Performance:
1. 14 minutes to build to AHATA: Pocket Hang Power Clean + Hang Power Clean + Power Clean
*Dump after Hang Power Clean
2. 5 Rounds:
10 Power Cleans (60/42.5kg)
10 Bar-Facing Burpees
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.