Jason
Nov 29, 20201 min
Fitness
1. Max Strict Pull Ups in 10 minutes
*Every time you come off the bar, 5 push ups.
2. 24 Min AMRAP:
28/21 Calorie Row
*2 minutes 30 seconds rest between
Performance:
1. 30 Muscle Ups for time
*10 min cap
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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