Jason
Dec 27, 20201 min
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
"Goodbye 2020"
20 Rounds For time - In Pairs:
31 Double Unders
12 Row Calories
20 Walking Lunges
Cash Out: 2020m Echo Bike
*Break the work up as desired.
Performance:
See Fitness
Gymnastics:
*Free Play. Spend the session working on some skill work under a coach's eye.
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.