Jason
Oct 25, 20201 min
Fitness:
20 Min AMRAP:
1 Rope Climb
400m Run
Max unbroken Push Ups
Performance:
"Moore"
20 Min AMRAP
1 Rope Climb
400m Run
Max unbroken Strict Handstand Push Ups
Gymnastics:
Start of the Ring Series: Ring Swing and Kipping Ring Dips
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.