Jason
Jun 21, 20201 min
Fitness:
Aerobic Row Progressions: Week 5/12
Session 1:
3 sets of:
Row 4 min @ 5k PR pace
Rest 30 sec
Then, rest 5 min, into
3 sets of
Row 4 min @ 5k PR pace, rest 30 seconds between
If you are interested in some additional work, in your own time you can do:
Session 2:
10 sets:
Row 10 sec @ 100%
Row 20 sec @ 85%
Row 30 sec @ 50%
Then, rest 5 min, into
10 sets:
Row 40 sec @ 80%
Row 20 sec @ 50%
Session 3:
Row 10 min @ 5k PR pace
Rest 3 min
Row 10 min @ 5k PR pace
Performance:
See Fitness
Gymnastics:
Week 9: Freestanding Handstand Hold
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.