Thursday 25.11.21

Save the date for our Christmas Party on the 18th of December.

Get your order in for a Years Strong Tee here.

Thursday's Gymnastic Cycle can be found here:

Fitness:

1. Gymnastics Week 3: Bar Series 3/3: Bar Muscle Up:

2.

A. Pure Bar Muscle Up test:

Max Reps in 8 minutes

0 min: Max Bar Muscle Ups Unbroken

3 - 8 min: Max Bar Muscle Ups in 5 minutes.

*After completion if you wish you can work through the accessory movements in part B.

Or

B. 15 Min AMRAP:

5 ATG Split Squats (each side)

5 Bar Muscle Ups / attempts or a Max Unbroken Set

10 BTN Sotts Press (use Slant Board if needed)

10 Side Plank Banded Pulldowns

20 Tib Raises

20 sec L-Sit / Tuck

 Performance:

See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.