Jason
May 17, 20201 min
THURSDAY:
Fitness:
5k Row Time Trial
This will be our benchmark for some Aerobic work we are going to be doing on the Rower. This will be a 12-week cycle that we will do each Thursday. Make sure you record your time because this will be important for later on.
Performance:
See Fitness
Gymnastics:
Week 4: Toes to Bar and Straight Arm Pulling
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.