Thursday 20.05.21

Fitness:

1. Turkish Get Up: Build to a heavy 5 in 12 minutes.

2. '"Helen" (15 min cap)

3 Rounds for time:

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull Ups

Compare to 6/11/20

Lane S: 7.24

Kat B: 8.31

 Performance:

1. See Fitness

2. '"Helen" (15 min cap)

3 Rounds for time:

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull Ups

Compare to 6/11/20

Lane S: 7.24

Kat B: 8.31

or if you have gone sub 10

"Heavy Helen"

3 Rounds for time:

400m Run

21 Kettlebell Swings (32/24kg)

12 Chest to Bar Pull Ups

Compare to 31/7/18

Mitch B 9.25

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.