Jason
Nov 14, 20211 min
Fitness:
1. Gymnastics Work: 'Week 1 – Bar Series 2/3: Kipping Pull Ups
2. 15 Min AMRAP for quality:
5 or Unbroken set of Kipping Pull Ups
20 KB Drag throughs (16/12kg)
Max Chin over the Bar Hold
20 Banded Dead Bugs
5 (e side) Single Arm Dumbbell pause Overhead Squat
20-30 sec Copenhagen Plank
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.