Jason

Sep 14, 20211 min

Thursday 16.09.21

Fitness:

In teams of 2 or 3:
 
1001/801 Calorie Echo Bike


 
Performance:
 
See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 

 
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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