Jason
Dec 6, 20201 min
Fitness:
1. Tempo True Ring Row 5 x 5 @ 31X1
*If you can add weight, do it.
2. 15 Min AMRAP:
10 Strict Pull-Ups
15 Double DB Deck Press (22.5/15kg)
200m Run
Performance:
See Fitness
Gymnastics:
Bar Pull Over & Strict Pull Ups
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.