Jason
Nov 29, 20201 min
Fitness:
1. 15 minutes of mobility
2. 2. AMRAP 12:
35 Double-Unders
9 Dumbbell Deadlifts
7 Dumbbell Hang Power Cleans
5 Push Jerks
Dumbbell: 22.5/15kg
Performance:
1. 15 minutes of mobility
2. AMRAP 12:
35 Double-Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 70/47.5kg
Gymnastics:
Rope Climbs and Double Unders
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.