• Jason

Thursday 03.12.20

Fitness:

1. 15 minutes of mobility


2. 2. AMRAP 12:

35 Double-Unders

9 Dumbbell Deadlifts

7 Dumbbell Hang Power Cleans

5 Push Jerks


Dumbbell: 22.5/15kg Performance:

1. 15 minutes of mobility


2. AMRAP 12:

35 Double-Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks


Barbell: 70/47.5kg Gymnastics: Rope Climbs and Double Unders (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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