Jason
Aug 29, 20211 min
Fitness:
1. Gymnastics Cycle Week 11 - Floor Series 1/3: Handstand Hold
2. 15 Min AMRAP
10 Candlesticks
20 sec L-Hang
20 sec Chin over Bar Hold
30 Second Wall Facing Handstand Hold
3 Freestanding Handstand Hold attempts
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.