top of page
  • Writer's pictureJason

Thursday 02.09.21

Fitness:

1. Gymnastics Cycle Week 11 - Floor Series 1/3: Handstand Hold


2. 15 Min AMRAP

10 Candlesticks

20 sec L-Hang

20 sec Chin over Bar Hold

30 Second Wall Facing Handstand Hold

3 Freestanding Handstand Hold attempts

Performance:

See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





123 views0 comments

Recent Posts

See All

Commentaires


bottom of page