Jason
Sep 27, 20201 min
Fitness:
3 Rounds:
4 Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
8 DB Hang Power Cleans
10m Bear Crawl
50/35 Calorie Row
10m Bear Crawl
3 Rounds:
4 Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
8 DB Hang Power Cleans
10m Bear Crawl
50/35 Calorie Row
10m Bear Crawl
3 Rounds:
4 Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
8 DB Hang Power Cleans
Dumbbell: (22.5/15kg)
Performance:
See Fitness
Gymnastics:
Headstands and Kipping Handstand Push-Up
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.